top of page

What you can expect from our work together:​​

  • Personalized Support: Every journey is unique, and our work together will be tailored to your needs and goals.

  • Judgment-Free Space: You deserve to feel seen, heard, and supported at every stage of your journey.

  • Practical Tools: From actionable strategies to daily practices, you’ll gain tools to sustain your progress.

Forest Trees

Eating Disorder Recovery Coaching

Whether you’re beginning your recovery or seeking guidance to stay on track, I’m here to help you rediscover your strength and reclaim your life.

Eucalyptus Tree

Consulting & Education

For those seeking education and resources to support loved ones in eating disorder recovery or want to learn how to be an ally to those suffering. 

Tree Lined Park

Food Freedom Coaching

For anyone who wants to improve their relationship with food, make peace with their body, and end the dieting / overeating cycle.

Forest

Eating Disorder Recovery Coaching

Are you ready to take a step toward a life of self-acceptance, peace, and empowerment? My eating disorder recovery program is here to support you every step of the way.

This program is for you if: 

  • Your thoughts about food, weight, or your body dominate your day and impact your ability to focus on other aspects of life.

  • You often limit the amount or type of food you eat, even to the point of discomfort, and feel anxious when you don’t follow these rules.

  • You eat large amounts of food in a short period and feel out of control during or after the episode.

  • You use purging, excessive exercise, or other behaviors to "make up for" eating.

  • Fear of eating in front of others, or being unable to stick to food rules, causes you to avoid meals or gatherings.

  • Food choices often lead to emotional distress, and you struggle to find peace in your relationship with food.

  • Your eating habits are dictated by strict guidelines that feel impossible to break without significant anxiety.

  • You notice physical symptoms – These might include fatigue, dizziness, changes in weight, hair loss, irregular periods, or other health concerns linked to eating behaviors.

  • Your value feels tied to your weight, appearance, or perceived “success” in controlling food.

  • You feel the need to eat in secret or hide your habits from others due to fear of judgment.

  • Food (or lack of it) is your primary way to manage stress, sadness, anger, or other emotions.

  • You feel ready to address these challenges but need guidance, structure, and support.

  • You’re tired of how much space your eating disorder takes up and want to make room for other experiences and joys.

  • You want a coach with personal experience in recovery to help navigate the complexities of healing.

Stacked Smooth Stones

Consulting & Education

Do you want to support someone suffering with an eating disorder but don't know where to start?

Understanding the complexities of an eating disorder can be overwhelming. Consulting and education can serve you if: â€‹

  • You want to understand the physical, emotional, and mental causes and symptoms of eating disorders. 

  • If you want to support a loved one in recovery but aren't sure how.

  • You are navigating treatment options for a loved one, but are looking for a survivor's perspective to equip you with more information.

  • ​You want to understand what you can do in your every day life to be an ally.

Forest Path

Food Freedom Coaching

Are you tired of the endless diets, overeating, and being at war with your body?

This program is for you if: 

  • You’ve tried multiple diets or eating plans, and they haven’t brought you the lasting peace or results you hoped for.

  • You experience guilt, shame, or stress around food choices or eating habits.

  • You spend a lot of mental energy thinking about your body or weight, and it feels exhausting.

  • You have difficulty knowing when you’re truly hungry or satisfied and often second-guess yourself.

  • You avoid, restrict, or binge on specific foods and want to feel more balanced and in control.

  • Food has become more about rules and restrictions than pleasure and nourishment.

  • You struggle with body image and want to work on accepting your body as it is.

  • You’re ready to stop labeling food as “good” or “bad” and instead focus on nourishment and satisfaction.

  • You want to stop swinging between extremes and find a more sustainable, balanced approach.

  • You’re interested in improving your mental, emotional, and physical health beyond just a number on the scale.

  • You want to let go of harmful narratives about food, weight, and health that have been ingrained in you.

  • You’re motivated to set a healthier example for your children, family, or community.

  • You’re ready to shift focus from shrinking your body to expanding your experiences and living fully.

© 2024 Her Ascent Coaching LLC

  • LinkedIn
  • Instagram
bottom of page